Art of Hands on Adjustments

This module covers:

• Ethics of hands-on adjustments.
• Intentions and Functions of hands-on assisting.
• Stages to offer assists that are safe and effective.
• Skeletal variations and how they apply to families of asanas and yoga poses.
• Understanding the difference between compression and tension and applying it when “correcting” students.
• Asana Labs: in-depth study of postures, that address their functions, and hence ways to modify, offer hands-on adjustments, prop use and kramas by level.
• Learn to assist over 40 postures from simpler to complex ones. This course covers most Primary Series adjustments and many second and third series assists, as well as vinyasa flow poses.
• Daily Vinyasa class.
• Part of the theory will be covered online prior to the course